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	<title>rsabout News &#187; General</title>
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	<link>http://www.rsabout.com/news</link>
	<description>News featuring RSABOUT products and people</description>
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		<title>Scott&#8217;s new training method</title>
		<link>http://www.rsabout.com/news/2009/05/scotts-new-training-method/</link>
		<comments>http://www.rsabout.com/news/2009/05/scotts-new-training-method/#comments</comments>
		<pubDate>Fri, 22 May 2009 00:38:48 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[queensland]]></category>

		<guid isPermaLink="false">http://www.rsabout.com/news/?p=313</guid>
		<description><![CDATA[Went for a walk with Scott&#8217;s family when I first arrived on the Sunshine Coast. Grabbed this photo of Scott and just not sure what he is training for and whether it works. Regardless, using the philosophy that if it looks stupid is must work, then this must be the ultimate training method and soon [...]]]></description>
			<content:encoded><![CDATA[<p>Went for a walk with Scott&#8217;s family when I first arrived on the Sunshine Coast.  Grabbed this photo of Scott and just not sure what he is training for and whether it works.  Regardless, using the philosophy that if it looks stupid is must work, then this must be the ultimate training method and soon he will have a book and DVD explaining the latest hit exercise regime.</p>
<div id="attachment_314" class="wp-caption alignnone" style="width: 510px"><img src="http://www.rsabout.com/news/wp-content/uploads/2009/05/scott-training-500x333.jpg" alt="Scott&#039;s Ultimate Training" title="Scott&#039;s Ultimate Training" width="500" height="333" class="size-medium wp-image-314" /><p class="wp-caption-text">Scott's Ultimate Training</p></div>

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		<title>Venture Cycles &#8211; new RSABOUT stockist in Noosaville, Queensland</title>
		<link>http://www.rsabout.com/news/2009/03/venture-cycles-new-rsabout-stockist-in-noosaville-queensland/</link>
		<comments>http://www.rsabout.com/news/2009/03/venture-cycles-new-rsabout-stockist-in-noosaville-queensland/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 00:17:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[where to buy rsabout]]></category>

		<guid isPermaLink="false">http://www.rsabout.com/news/?p=270</guid>
		<description><![CDATA[Quick post to let people know that you can now buy RSABOUT gear at Venture Cycles in Noosaville, Queensland. Owners Jeremy and Chris have a great range of bikes for most types of riding, with a particular interest in mountain bikes as can be seen in the photos. Oh yeah, that&#8217;s Jeremy, the owner, screaming [...]]]></description>
			<content:encoded><![CDATA[<p>Quick post to let people know that you can now buy RSABOUT gear at Venture Cycles in Noosaville, Queensland.  Owners Jeremy and Chris have a great range of bikes for most types of riding, with a particular interest in mountain bikes as can be seen in the photos.  Oh yeah, that&#8217;s Jeremy, the owner, screaming over a huge step down on his downhill rig.</p>
<p>Venture Cycles is at 2 Venture Drive, Noosaville  Qld  4556, telephone 07 5444 6655.</p>
<div id="attachment_285" class="wp-caption alignnone" style="width: 510px"><img src="http://www.rsabout.com/news/wp-content/uploads/2009/03/venture-cycles-guys-500x375.jpg" alt="Chris and Jeremy from Venture Cycles" title="Chris and Jeremy from Venture Cycles" width="500" height="375" class="size-medium wp-image-285" /><p class="wp-caption-text">Chris and Jeremy from Venture Cycles</p></div>
<div id="attachment_273" class="wp-caption alignnone" style="width: 510px"><img src="http://www.rsabout.com/news/wp-content/uploads/2009/03/venture-cycles-2-500x375.jpg" alt="Venture Cycles - Noosaville, Queensland" title="Venture Cycles - Noosaville, Queensland" width="500" height="375" class="size-medium wp-image-273" /><p class="wp-caption-text">Venture Cycles - Noosaville, Queensland</p></div>
<div id="attachment_274" class="wp-caption alignnone" style="width: 510px"><img src="http://www.rsabout.com/news/wp-content/uploads/2009/03/venture-cycles-jeremy-500x450.jpg" alt="Jeremy from Venture Cycles" title="Jeremy from Venture Cycles" width="500" height="450" class="size-medium wp-image-274" /><p class="wp-caption-text">Jeremy from Venture Cycles</p></div>
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		<title>Reasons to subscribe</title>
		<link>http://www.rsabout.com/news/2008/11/news-housekeeping/</link>
		<comments>http://www.rsabout.com/news/2008/11/news-housekeeping/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 00:23:05 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[rsabout news]]></category>
		<category><![CDATA[subscribe rsabout]]></category>

		<guid isPermaLink="false">http://www.rsabout.com/news/?p=117</guid>
		<description><![CDATA[Over the last couple of days the backend that drives the news pages here at RSABOUT have been converted to WordPress. This makes it easier to post and navigate your way around things. An added benefit is that you can also subscribe to updates via RSS or email. If you are unsure what all this [...]]]></description>
			<content:encoded><![CDATA[<p>Over the last couple of days the backend that drives the news pages here at RSABOUT have been converted to WordPress.  This makes it easier to post and navigate your way around things.  An added benefit is that you can also subscribe to updates via RSS or email.  If you are unsure what all this is about then I suggest you check out the <a href="http://www.rsabout.com/news/reasons-to-subscribe/">Reasons to subscribe</a> page.  Otherwise you can subscribe from one of the links below.</p>
<p><a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2683891&amp;loc=en_US">Subscribe by email</a></p>
<p><a href="http://www.rsabout.com/newsog/feed/">Subscribe by RSS</a></p>
<p>Remember, you can easily unsubscribe at any time.</p>

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		<title>Early morning Lilydale skatepark session</title>
		<link>http://www.rsabout.com/news/2008/11/early-morning-lilydale-skatepark-session/</link>
		<comments>http://www.rsabout.com/news/2008/11/early-morning-lilydale-skatepark-session/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 23:28:05 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[lilydale skatepark]]></category>
		<category><![CDATA[skatepark]]></category>

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		<description><![CDATA[Mark, Nic and I hit up the Lilydale skatepark for an hour or so and managed to snap off a few photos. No injuries and I managed to only drop the bike once I think. Share this page]]></description>
			<content:encoded><![CDATA[<p>Mark, Nic and I hit up the Lilydale skatepark for an hour or so and managed to snap off a few photos.  No injuries and I managed to only drop the bike once I think.</p>
<p><img src="http://www.rsabout.com/images/lilydale200811-1.jpg" width="500" height="333" border="0" alt="Nic at Lilydale skatepark"></p>
<p><img src="http://www.rsabout.com/images/lilydale200811-4.jpg" width="500" height="333" border="0" alt="Mark at Lilydale skatepark"></p>
<p><img src="http://www.rsabout.com/images/lilydale200811-5.jpg" width="500" height="333" border="0" alt="Nic and Mark at Lilydale skatepark"></p>
<p><img src="http://www.rsabout.com/images/lilydale200811-7.jpg" width="500" height="750" border="0" alt="James at Lilydale skatepark"></p>

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		<title>Old school BMX racing in New Jersey</title>
		<link>http://www.rsabout.com/news/2008/09/old-school-bmx-racing-in-new-jersey/</link>
		<comments>http://www.rsabout.com/news/2008/09/old-school-bmx-racing-in-new-jersey/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 00:17:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[BMX]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[old school bmx]]></category>
		<category><![CDATA[old school bmx racing]]></category>
		<category><![CDATA[vintage bmx]]></category>

		<guid isPermaLink="false">http://www.rsabout.com/news1/?p=77</guid>
		<description><![CDATA[Brian was a freestyle BMXer back in the day and never raced. From the sounds of it he is having a great time jumping on an old school BMX and lining up on the start gate as part of the old school BMX race series held in New Jersey, USA. He finished fourth overall for [...]]]></description>
			<content:encoded><![CDATA[<p>Brian was a freestyle BMXer back in the day and never raced.  From the sounds of it he is having a great time jumping on an old school BMX and lining up on the start gate as part of the old school BMX race series held in New Jersey, USA.  He finished fourth overall for the series which is a great result considering he had only raced one before (last year) in his life and also missed one of the race meetings.  Well done mate.</p>
<p><img src="http://www.rsabout.com/images/bp-os-racing.jpg" width="500" height="333" border="0" alt="Old school BMX racing"></p>

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		<title>Getting bored in the car</title>
		<link>http://www.rsabout.com/news/2008/09/getting-bored-in-the-car/</link>
		<comments>http://www.rsabout.com/news/2008/09/getting-bored-in-the-car/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 23:37:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bmx road trip]]></category>
		<category><![CDATA[bundaberg]]></category>

		<guid isPermaLink="false">http://www.rsabout.com/news1/?p=51</guid>
		<description><![CDATA[Although it was only one of the shorter drives of the trip at about four hours, the boredom was starting to set in. I always try to have a point and shoot camera handy so while I was driving from Maleny to Bargara I took a couple of shots from behind the wheel. The first [...]]]></description>
			<content:encoded><![CDATA[<p>Although it was only one of the shorter drives of the trip at about four hours, the boredom was starting to set in.  I always try to have a point and shoot camera handy so while I was driving from Maleny to Bargara I took a couple of shots from behind the wheel.  The first one was supposed to show the length of the straight I&#8217;d just driven but the exposure didn&#8217;t quite work out as planned with the darkness of the inside of the car.  Anyway, you can see how much space my Campillo takes up.  Second one is showing just how flat it is up this way.  The photo doesn&#8217;t do it justice as I couldn&#8217;t get any wider with the shot.  Full of sugar cane for miles and miles.</p>
<p><img src="http://www.rsabout.com/images/in-the-car-1.jpg" width="500" height="333" alt="Life on the road in Queensland"></p>
<p><img src="http://www.rsabout.com/images/in-the-car-2.jpg" width="500" height="333" alt="Flat farm land just outside Bundaberg"></p>

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		<title>Four Sydney Skateparks In A Day</title>
		<link>http://www.rsabout.com/news/2008/09/four-sydney-skateparks-in-a-day/</link>
		<comments>http://www.rsabout.com/news/2008/09/four-sydney-skateparks-in-a-day/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 23:35:58 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[BMX]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[castle hill bmx track]]></category>
		<category><![CDATA[five dock]]></category>
		<category><![CDATA[monster skatepark]]></category>
		<category><![CDATA[skatepark]]></category>

		<guid isPermaLink="false">http://www.rsabout.com/news1/?p=49</guid>
		<description><![CDATA[Day one of riding was a huge one for me. Normally it&#8217;s only a couple of parks in a day, however, with only one day in Sydney we tried to fit in as much as possible. I was staying with Bruce and his family and after the kids were packed up and sent off to [...]]]></description>
			<content:encoded><![CDATA[<p>Day one of riding was a huge one for me.  Normally it&#8217;s only a couple of parks in a day, however, with only one day in Sydney we tried to fit in as much as possible.  I was staying with Bruce and his family and after the kids were packed up and sent off to school we headed out for breakfast for a bit of carbo loading and hit up a few parks.  First up was a nice mellow one at Cherrybrook where we also caught up with Rohan.  Once we had warmed up it was off to Thornleigh where I pulled out the camera for a few shots.</p>
<p><img src="http://www.rsabout.com/images/sydney200809-2.jpg" width="500" height="333" alt="Bruce adding one to the dumb faces folder"></p>
<p><img src="http://www.rsabout.com/images/sydney200809-4.jpg" width="500" height="333" alt="James with a rear wheel stall on the very small quarter"></p>
<p><img src="http://www.rsabout.com/images/sydney200809-6.jpg" width="500" height="333" alt="Bruce doing a 360 out of the quarter"></p>
<p><img src="http://www.rsabout.com/images/sydney200809-11.jpg" width="500" height="438" alt="James doing a very dodgy 360 out of the quarter"></p>
<p>Next up was Five Dock and after looping out of a jump I decided to take it a bit easier on the first day of the trip.  As I&#8217;m travelling solo I need to be able to drive and having driven before with a broken collarbone, I know things like that are not fun.  Bruce was having a bit of fun out of the bowl whilst Rohan was doing toe wheelies and I just sat around.</p>
<p><img src="http://www.rsabout.com/images/sydney200809-10.jpg" width="500" height="333" alt="Old school style by Bruce"></p>
<p><img src="http://www.rsabout.com/images/sydney200809-7.jpg" width="500" height="333" alt="Rohan and James just sitting around"></p>
<p>There was also a guy about our age with plenty of style on an old school skateboard.  I ran out of fingers trying to add up the combined ages of the people riding and skating there.  It was my first time there and I now have an even greater appreciation for <a href="http://www.rsabout.com/news/2008/08/bike-check-coastys-24/">Coasty&#8217;s Five Dock photo</a>.  That old bowl is insane.</p>
<p>Next up was Monster Skatepark at Homebush.  Also my first visit to the Sydney 2000 Olympics site.  Bruce and I had the ramps to ourselves which was sweet.  The camera stayed in the car.  A few slams here and there but we both walked away having pulled off a few things on the list.  A bruised ankle and elbow was a small price to pay although our old bodies were starting to feel it by the end.</p>
<p>A quick stop at Bruce&#8217;s to pick up his two boys and it was off to Castle Hill BMX track for a midweek gates session.  By this time I wasn&#8217;t moving that well and with major works in progress at the track and the final surface to to be laid down it was pretty rough.  I spent more time sitting and watching some of the guys on their dirt jump mountain bikes that were more suited to the track.  Should be a great one once it is finished.</p>

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		<title>No Melbourne Winter Road Trip</title>
		<link>http://www.rsabout.com/news/2008/09/no-melbourne-winter-road-trip/</link>
		<comments>http://www.rsabout.com/news/2008/09/no-melbourne-winter-road-trip/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 00:13:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bmx road trip]]></category>
		<category><![CDATA[queensland]]></category>

		<guid isPermaLink="false">http://www.rsabout.com/news1/?p=71</guid>
		<description><![CDATA[Last year whilst spending a couple of weeks in Hawaii I made the decision to escape Melbourne during winter 2008. Some work projects came to an end and I no longer had the excuse of needing to stay in Melbourne. A house sitting gig was organised for early August. It was then delayed until early [...]]]></description>
			<content:encoded><![CDATA[<p>Last year whilst spending a couple of weeks in Hawaii I made the decision to escape Melbourne during winter 2008.  Some work projects came to an end and I no longer had the excuse of needing to stay in Melbourne.  A house sitting gig was organised for early August.  It was then delayed until early September so whilst I technically left for this trip on the second day of spring, knowing I was getting out made the winter a bit more bearable.</p>
<p>Like so many of the holidays I have been on, I&#8217;ve left Melbourne in really crappy weather.  Guess it&#8217;s only fitting as when I moved to Melbourne in 1992 I arrived to really crappy weather.  Sitting in the car in the driveway and looking through the rain at the morning peak hour traffic definitely put a smile on my face.  Just thinking of all the poor people heading into the office jobs to battle clients all day made the thought of the nine hour drive seem like a dream.</p>
<p>After a quick stopover in Sydney, photos to come shortly, I arrived in Coolangatta on Thursday night.  What was the weather like?  Pissing down so much that part of the drive was at 40 kilometres an hour because visibility was so poor.  The next day looking at Kirra beach wasn&#8217;t much better but at least I was out of the jeans and long sleeves.  Rain and warm is much better than rain and cold.</p>
<p>I then settled into the house I&#8217;ll be staying at for the next couple of weeks.  It is in Maleny in the Sunshine Coast hinterland of Queensland.  Can&#8217;t see another person and all I can hear is the birds and other wildlife.  Bit worried about the big-arse lizards in the yard but as long as they keep to themselves I&#8217;ll be fine.  The local wildlife also held a welcoming party on the roof of my bedroom on the first night.  Fortunately they didn&#8217;t front up for a double header the next night.  The final photo is my main office for the next couple of weeks.  Other offices will be at the local skateparks, beaches and anywhere else I feel like going.  Yes, life is good.</p>
<p><img src="http://www.rsabout.com/images/leaving.jpg" width="500" height="333" border="0" alt="Leaving wet Melbourne"></p>
<p><img src="http://www.rsabout.com/images/kirra.jpg" width="500" height="333" border="0" alt="Arriving at wet Kirra"></p>
<p><img src="http://www.rsabout.com/images/wildlife.jpg" width="500" height="333" border="0" alt="Local wildlife"></p>
<p><img src="http://www.rsabout.com/images/office.jpg" width="500" height="333" border="0" alt="My mobile office, anywhere, anytime"></p>

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		<title>Riding my new Campillo</title>
		<link>http://www.rsabout.com/news/2008/08/riding-my-new-campillo/</link>
		<comments>http://www.rsabout.com/news/2008/08/riding-my-new-campillo/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 00:28:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[BMX]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[campillo]]></category>
		<category><![CDATA[fly bikes]]></category>
		<category><![CDATA[fly bikes campillo]]></category>
		<category><![CDATA[flybikes]]></category>

		<guid isPermaLink="false">http://www.rsabout.com/news1/?p=91</guid>
		<description><![CDATA[Really need to get some riding done with others so you don&#8217;t always see just photos of me. Anyway, here&#8217;s a few from my first decent session out on the jumps. A dodgy sounding one piece driver didn&#8217;t instill a lot of confidence in really cranking it out, however, I survived unscathed which is always [...]]]></description>
			<content:encoded><![CDATA[<p>Really need to get some riding done with others so you don&#8217;t always see just photos of me. Anyway, here&#8217;s a few from my first decent session out on the jumps. A dodgy sounding one piece driver didn&#8217;t instill a lot of confidence in really cranking it out, however, I survived unscathed which is always a bonus for me. Many of the landings were old school flat which was a bit of fun. And speaking of fun, The Park Orchards BMX track is way better as a jumping place rather than a race track.</p>
<p><img src="http://www.rsabout.com/images/po20080424-2.jpg" width="500" height="333" border="0" alt="Fly Bikes Campillo riding photos"></p>
<p><img src="http://www.rsabout.com/images/po20080424-3.jpg" width="500" height="333" border="0" alt="Fly Bikes Campillo riding photos"></p>
<p><img src="http://www.rsabout.com/images/po20080424-4.jpg" width="500" height="333" border="0" alt="Fly Bikes Campillo riding photos"></p>
<p><img src="http://www.rsabout.com/images/po20080424-5.jpg" width="500" height="333" border="0" alt="Fly Bikes Campillo riding photos"></p>
<p><img src="http://www.rsabout.com/images/po20080424-6.jpg" width="500" height="333" border="0" alt="Fly Bikes Campillo riding photos"></p>
<p><img src="http://www.rsabout.com/images/po20080424-7.jpg" width="500" height="333" border="0" alt="Fly Bikes Campillo riding photos"></p>

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		<title>Bike check &#8211; Coasty&#8217;s 24</title>
		<link>http://www.rsabout.com/news/2008/08/bike-check-coastys-24/</link>
		<comments>http://www.rsabout.com/news/2008/08/bike-check-coastys-24/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 22:59:58 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[coasty]]></category>
		<category><![CDATA[five dock]]></category>
		<category><![CDATA[skatepark]]></category>

		<guid isPermaLink="false">http://www.rsabout.com/news1/?p=21</guid>
		<description><![CDATA[It&#8217;s still winter down here in Melbourne and I&#8217;m still hibernating, hence the lack of news items. Went out to a local BMX race yesterday and it snowed! That is not right. Anyway, Coasty is living it up in a much warmer part of Australia and doing the rsabout brand proud with a few stickers [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s still winter down here in Melbourne and I&#8217;m still hibernating, hence the lack of news items.  Went out to a local BMX race yesterday and it snowed!  That is not right.  Anyway, Coasty is living it up in a much warmer part of Australia and doing the rsabout brand proud with a few stickers on one of his bikes.  The second photo is him at the Five Dock Skatepark in Sydney back in the early 80s and yes, he still rides that Mongoose Supergoose to this day.  Still has the Redline Flight cranks (pinchless) and Bottema forks although he doesn&#8217;t have the graphite tuff wheels any longer.  Not sure what the little dude in the tracksuit is doing.  Is the old guy saying something like, &#8220;if you keep grabbing it, it will get this big&#8221;.</p>
<p><img src="http://www.rsabout.com/images/coasty-24.jpg" width="500" height="333" border="0" alt="Coastys 24"></p>
<p><img src="http://www.rsabout.com/images/coasty-five-dock.jpg" width="500" height="333" border="0" alt="Coasty at Five Dock Skatepark"></p>

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